Smart habits for your screen time

Everyday wellness

01

Blinking Breaks: A Simple Routine for Screen Time

Make room for breaks and conscious blinks between screen tasks. A simple guide to noticing your habits and building a comfortable pause into your day.

A simple routine for screen breaks and conscious blinking, with reminders from BlinkEasy.

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Screen ergonomics

02

Screen Ergonomics: A Practical Desk Setup Checklist

Adjust your screen position, text size, lighting, and workspace for more comfortable computer use. Practical ideas for desktop and laptop setups.

Adjust your screen position, lighting, and desk setup, one step at a time.

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Screen ergonomics

03

How to Make Text and Apps Bigger in Windows

Make Windows easier on the eyes with larger text, menus, and apps. Learn how to adjust display scaling (DPI), text size, and browser zoom.

Read and use Windows more comfortably while keeping your display at its native resolution.

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Screen ergonomics

04

Lighting for Computer Work: Reduce Glare at Your Desk

Make the most of daylight, position your desk lamp, and adjust monitor brightness for more comfortable computer use. Find and reduce glare at your desk.

Find a place for your screen and lamps that keeps light on your work and reflections off your display.

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Screen comfort

05

Why Do My Eyes Get Dry at the Computer?

Explore how focused screen work, airflow, and everyday desk habits relate to dry-feeling eyes, with practical ways to review your workspace.

Blinking, airflow, and text size: practical adjustments for more comfortable computer use.

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Everyday wellness

06

Incomplete Blinking: Why Blink Quality Matters

Learn what incomplete blinking means, why full eyelid closure matters, and how reminders can encourage conscious blinking during screen time.

How complete blinks spread the tear film and how BlinkEasy reminders support conscious blinking during screen work.

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Screen comfort

07

Dry Eye vs. Eye Strain: What Is the Difference?

Understand how dry eye and digital eye strain differ, where they overlap, and how to make screen time more comfortable.

Learn how dry eye and digital eye strain overlap, with practical tips for a more comfortable workspace.

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Screen ergonomics

08

The 20-20-20 Rule: Give Your Eyes a Break

Learn how the 20-20-20 rule gives your eyes a rest from close-up screen work, with practical tips for looking into the distance and remembering regular breaks.

Give your eyes a break from close-up work: every 20 minutes, look about 20 feet away for 20 seconds.

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Everyday wellness

09

Contact Lenses and Screen Time: Plan a More Comfortable Workday

Organize screen breaks, backup glasses, contact lens supplies, and a practical desk routine for days with meetings and extended computer work.

A practical guide to planning a screen-heavy day around your existing contact lens routine, with a work-bag checklist.

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Screen comfort

10

Why Can Dry Eyes Be Watery?

Learn why dryness and watering can occur together, how the tear film differs from visible tears, and how to make screen time more comfortable.

Why extra tears can occur with dry eye, and how blinking helps spread the tear film.

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Screen comfort

11

Evaporative Dry Eye: What the Term Means

Learn why tears evaporate too quickly and how blinking, airflow, and everyday screen habits relate to evaporative dry eye.

A closer look at tear evaporation, complete blinking, and reminders for more comfortable screen work.

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Screen comfort

12

Meibomian Gland Dysfunction: A Plain-English Introduction

Learn what meibomian glands do, how MGD relates to dry eye, and why complete blinking matters during screen work.

Learn how the oil glands in your eyelids support the tear film and where complete blinking fits in.

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